The Physical and Mental Benefits of Quitting Alcohol
Quitting alcohol won’t just protect your physical health—it can also improve your mental well-being. Studies have also connected alcohol use to an increased risk of stroke, especially for people under the age of 45 years old. Excessive drinking can lead to the build-up of toxic, highly cancer-causing (carcinogenic) compounds that contribute to inflammation in your body, especially in your liver. As alcohol is broken down and metabolized by your body, toxins get released. Some will...
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